One size fits none

Learn, understand, accept and live lighter with ADHD as a Professional

Hi! My name is Astrid, and I'm a certified and ICF-accredited ADHD & Transformational Coach who also has ADHD.

I'm excited to open a coaching space for professionals with ADHD to learn, understand, and support their unique brains in order to better manage their careers and personal lives. It's that simple – I'm not just another cookie-cutter, quick-fix coach. Together, we'll dive deep into your needs, values, processing formats, relational dynamics in and outside of work, and most importantly, your self-trust.

If you're interested or have been referred, please reach out. I personally read every submission and try to reply to all of them, either with referrals to other coaches or an invitation to a conversation with me. While I may not have the bandwidth for everyone, please mention if you've been referred by a friend or colleague in your submission – it helps!

After running ADHDCoached for 5 years, I'm now pushing it in a direction of more accessible support. I'll continue working with a limited number of professionals who have a close connection to the tech world and/or are sales, HR, or IT professionals with ADHD.

Your journey to better understanding and managing your ADHD starts here. Don't hesitate to take the first step – your future self will thank you!

Adhd coach uk

Feedback

  • “Astrid has a genuine talent for understanding messy ADHD brains, for connecting, for guiding, and for giving people the space to grow. She has helped me to understand myself so much better than I thought possible, helped me to understand how my ADHD fits into my daily struggles and left me with lifelong tools. Astrid has given me the space and helped to change the direction of my life. I achieved or made massive progress toward all of the goals I set at the start of my coaching journey. I’m so glad I made the decision to work with Astrid.”

    Coachee

  • “I now feel more confident in my decision-making and realising my true potential. Learning to trust my instincts has been the most valuable lesson during my coaching with Astrid. It’s had such a huge impact on my self-confidence and overall well-being and it wasn’t until I started the coaching sessions that I realised this was my ultimate goal. Astrid was alongside me every step of the way, always listening, empathetic and encouraging.”

    Coachee

  • “Helping me to organize my priorities around work and life, as well as helping me outsmart my procrastination! I’m learning to love myself as I am, and I’m learning to be proud of how my brain works rather than ashamed or apologetic for struggles with neurotypical tasks or expectations. I’m not just learning who I am, but I’m feeling empowered to BE who I am. Therapy might help me work on finding myself but coaching with Astrid is helping me to embrace living as myself.”

    Coachee - Tech prof

Testimonials