ADHDCOACHED
Supporting self, through an understanding lens of ADHD
Hi! I'm Astrid, a Certified and an ICF Accredited ADHD and Transformational Coach with a specialisation in Learning and development. Coaching ADHD professional adults in the tech, innovative, and creative industry to live a life lighter with the knowledge of their ADHD.
My focus is not a cookie cutter strategy, my ethos is depth, interdependence, grit, boldness, adventure, experimentation and responsibility. Find the coaching style I hold here.
My 10 year diagnosis has not been the training of my coaching skills, my 4 professional training schemes have (animas, ADDCA, CIPD, MHFA) , BIG difference. Coaching is not mental health support. 
Services
1-1 ADHD Coaching: Read this information here first, before you go any further
Access to work support - Only existing clients
Corporate Consulting - Supporting managers & HR professionals with ADHD support
Why I do what I do?
It’s one thing to be diagnosed or uncover for yourself that you have/are ADHD. It’s another thing to deal with the belief of being broken, incapable, grieving potential and so much more.
Seeking action-based focus toward a future direction is what coaching is all about. Transformational coaching is NOT another quick fix. It’s a process of self-discovery and paradigm shifts.
Who do I tend to work with?
Tech and creative industry professionals
Entry, mid, top/founder level
ADHD adult professionals (& co-morbidities such as ASD, Dyslexia,…)
Post therapy/grief and post diagnosis processing coaching
Most coachees will be able to either financially afford the investment or get their employer to fund the sessions. I do not work with anyone who puts themselves in financial hardship to get this support. I am writing a more accessible support tool at the moment.
From all around the world, in particular Europe! (I’m Belgian, Irish, and Swedish)
Featured in
Contact Us for Personalised ADHD Coaching
After 10 years of diagnosis and 5 years of coaching, we find this step one of the most important for you and me to complete. Take your time and share as much as you feel comfortable to help us guide you in the best way possible. I grab a cup of tea and carefully read these submissions with focus and care. Afterwards, I share personalised next steps—whether it’s inviting you to a discovery call, sending a Loom video, providing valuable resources, or offering tailored insights. Together, we can start building meaningful progress.
No Access to work support for the moment
Testimonials
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“Astrid has a genuine talent for understanding messy ADHD brains, for connecting, for guiding, and for giving people the space to grow. She has helped me to understand myself so much better than I thought possible, helped me to understand how my ADHD fits into my daily struggles and left me with lifelong tools. Astrid has given me the space and helped to change the direction of my life. I achieved or made massive progress toward all of the goals I set at the start of my coaching journey. I’m so glad I made the decision to work with Astrid.” Coachee
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“I now feel more confident in my decision-making and realising my true potential. Learning to trust my instincts has been the most valuable lesson during my coaching with Astrid. It’s had such a huge impact on my self-confidence and overall well-being and it wasn’t until I started the coaching sessions that I realised this was my ultimate goal. Astrid was alongside me every step of the way, always listening, empathetic and encouraging.”Coachee
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“Helping me to organize my priorities around work and life, as well as helping me outsmart my procrastination! I’m learning to love myself as I am, and I’m learning to be proud of how my brain works rather than ashamed or apologetic for struggles with neurotypical tasks or expectations. I’m not just learning who I am, but I’m feeling empowered to BE who I am. Therapy might help me work on finding myself but coaching with Astrid is helping me to embrace living as myself.”Coachee - Tech professional